CREATIVE FULL BODY WORKOUTS designed to be safe and effective, mixing hi-energy cardio w/traditional core strengthening, muscle lengthening and stability exercises.
YOU WILL NOTICE improvement in your flexibility, posture and balance. You will build muscle where you want it and remove excess bulk from where you don’t.
COME AS YOU ARE We invite people of all ages, fitness levels, weights and body types. Exercises can be modified to suit complete beginners and yet are challenging enough for athletes and fitness enthusiasts.
HEALING? We are committed to our clients recovering from old and new injuries, surgeries and chronic back pain. The reformer is the ideal transition from physical therapy, gentle enough for pregnant women and perfect for golfers looking to improve their game.
WE ARE COMMITTED to our student recovering from surgery, injury, and chronic pain.
MY PILATES STUDIO offers pilates classes to Melville, Syosset, Dix Hills, Woodbury, Huntington, Jericho, and the surrounding Long Island areas.
A FEW OF OUR CLASSES… Reformer/Barre Combo, Hard”core” sculp, Vault Barre, MAT, Michaelangelo arms and shoulders, Fat-blast Cardio, GotchaBack, Pilates HIIT Bootcamp, and coming soon Surfset, TRX and Silk Suspension. All classes offered are appropriate and open to all levels and abilities. Whether you are looking to lose weight, tighten up, or stretch your limits, My Pilates Studio is here to help you meet your goals. With mix and match locations, schedules, class options, easy online booking and affordable rates.