TRX classes at My Pilates Studio

Our TRX classes are a suspension body weight exercise that develops strength and balance. All levels welcomed.

What does TRX stand for?
TRX classes

Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.

Training Transformed

Make your body weight a personalized workout you can never outwork or outgrow.

No weights or machines. Our Suspension Trainers are all you need for a great workout!

Do TRX classes sound like a pretty effective training tool?

Come take a class at My Pilates Studio to experience this for yourself! Our group classes will help you develop strength, power, endurance and core stability.

My Pilates Studio // TRX

TRX classes

TRX classes

October News & Crazy Low Pricing on Private Pilates Sessions!

With our beautiful new home and expanding classes, we’re so excited to announce that our fabulous MELANIE RANALDO will be assuming the role of My Pilates Studio Manager and Lead Instructor, effective immediately!

Who in fitness doesn’t know & adore Melanie?

My Pilates Studio // managerMelanie has been with MPS practically since its birth, 5 years ago! There is no one more dedicated to her love of Pilates and fitness, and her passion to change the lives of every student that she meets.

Mel has too many certifications and qualifications to list, and has been actively teaching for 15 years. She is always seeking new certifications and continuing education as to give her students the latest and most effective AND creative ways to exercise safely as to insure they exceed their personal goals while enjoying their time doing it!

Now that she has left her other various studios in Long Island & NYC, Melanie will be focusing on the growth and partnership of My Pilates Studio, teaching Reformer Pilates, TRX, and the most incredible, newly added Barre classes!

My Pilates Studio // TRX

To celebrate this partnership, we are offering (for the first time ever) 20% off ALL & ANY private pilates sessions & packages!!

Private sessions can be for reformer or any combo of REFORMER/TRX/BARRE from 1- 40 sessions.

These sessions are custom tailored to your needs, limitations, and goals ranging from a brand new beginner to advanced and will be good for all of our amazing instructors on the MPS team depending on availability.

** We now have a beautiful, separate, private pilates session area you must see as well. **

To purchase your private packages…

Go to and enter promo code “MELANIE” for 20% off on any private package.

My Pilates Studio // Barre

We’ve also added CRAZY LOW pricing packages this month on these 3 combinations for those of you interested in private pilates sessions & group classes:

October promo #1 — 2 private session & 2 classes $160! (regularly $280!!)

October promo #2 — 4 private sessions & 6 classes $350! (regularly $640!!)

October promo #3 — 10 private sessions & 10 classes $800! (regularly $1400!!)

To purchase these packages…

Go to and under “contracts and packages” you will have the option of selecting PROMO 1, 2 or 3.

Please note: these packages need not be used right way, but are only available at these prices until 10/31/17. (*only one promo per person.)


Beginner Reformer – Thursdays 10:30am, Tuesdays 6:15pm, Saturdays 11:30am

Teen Class – Thursdays 6:00pm (beginning end of Oct.)

Belly Dance – Wednesdays 6:15pm (beginning Oct. 25th)

GotchaBack (foam roller/stretch class on reformer) – Tuesdays 10:30am

All Levels Reformer – Mondays 6:00am!!!

Pilates HIIT – Sundays 11:00am, Wednesdays 12:00pm, Mondays 7:30am

Check schedule for our Barre, TRX and Reformer/Barre/TRX Combo


Marci Baron’s Guided Meditation – Oct. 22 @ 12:00pm

Dr. Scott Silverman – Beginners Mindful Meditation Experience – Monday, Nov. 6 @ 6:00pm

Women’s Empowerment Circle with Debi Silver – Thursday, Nov. 16th @ 11:30am

Also don’t forget about our annual My Pilates Studio Holiday Party – Friday, Dec. 14th!!!

See you in class!


Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine, Tara, Kathleen, Matt, Kristen

Reformer Pilates Workout - My Pilates Studio - Long Island, New York

MY PILATES STUDIO IS HIRING! Get certification to teach Vault Barre & TRX

Teach Vault Barre & TRX at My Pilates Studio!

Register online at
or email


Thursday, October 5, 2017
Participants will learn to how to leverage TRX’s movement-based training approach to teach foundational movements and progressions and then apply to a variety of training equipment.


Friday, Saturday, Sunday, October 6-8, 2017
Previous ballet/dance training is not needed beyond what is covered in the certification program (but any level of dance knowledge is certainly a plus).


Open to anyone!

  1. Learn skills required to teach a safe and effective Vault Barre class.
  2. Understand how to set up, teach and cue students through a Barre class.
  3. Master a set of basic Barre exercises and terminology.
  4. Teach a basic Barre class.
  5. Pass the final practical exam to receive a Vault Barre Certificate to begin teaching.
Teach vault barre & TRX – Get certified today!

teach Vault Barre & TRX