HIIT workouts at My Pilates Studio

High-Intensity Interval Training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.

HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance of athletes of all kinds.

Stop by and check out our REFORMER HIIT COMBO class with Matt Johnson.

This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary. Come ready to sweat in Matt’s classes and say goodbye to that Saturday night hangover!

  • Sundays 11:00 am
  • Mondays 7:30 am

Matt Johnson HIIT workouts

See our HIIT workouts class schedule to sign up today! View schedule here.

Interested in teaching HIIT workouts at My Pilates Studio? Contact us. Join the family.

New Classes & Workshops – Starting October 2017

Thank you for the love and support of our new, beautiful studio. We are settling in and there is so much joy and amazing energy!

First off, our Grand Opening promo of 15% off continues through the end of September. Use code GRANDOPENING online or call us for help anytime!

Read below for all the new classes & workshops coming up!

New Classes on Schedule:

With Matt Johnson

Matt Johnson Fitness Classes

We’ve added two new classes you don’t want to miss. Come ready to sweat in his classes and say goodbye to that Saturday night hangover!

Sundays 11:00 am
Mondays 7:30 am

With Tara Lester

Tara Lester

Try this creative Pilates Reformer class with the foam roller. Stand taller and tone every muscle while working your core in this challenging class.

Mondays 6:30 pm

With Kathleen Tillis

Kathleen Tillis

Kathleen combines classical and contemporary exercises for a full body workout. Feel all those little muscles waking up that you haven’t used, feeling stronger, longer and incredible like her!

Tuesdays 8:30 am
Thursdays 8:30 am


My Pilates Studio - Plainview, NYIn our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.

Saturdays 11:30 am

With Kristen Tadler

Teen Reformer Pilates

Just for teens reformer pilates class. Bring a friend, or two, or three!

Thursdays 6:00 pm

With Elyce Neuhauser

Elyce Neuhauser

Adding to our MPS family is our dear friend Elyce Neuhauser. Stretch your way into bliss with this sublime yoga class appropriate for all levels.

Monthly on Fridays 12:30 pm

Upcoming Workshops:

With Marci Baron

Marci Baron

Join energy healer, Marci Baron, for a guided healing meditation to soothe your body, mind + spirit. Leave feeling peaceful and vibrant.

Sunday, October 21 at 12:15 am

With Dr. Scott Silverman

Dr. Scott Silverman

Learn how to decrease stress and anxiety. In today’s world, we’re under more pressure than ever before and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs. More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance. Children welcome.

Monday, November 6 at 8:00 pm

With Heidi Bressler


Leave your inhibitions at home! Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary.

Weekly beginning Wednesday, October 25 at 6:15 pm

With Debi Silber

Debbi Silber

A workshop for women who want to learn, share, support, grow, and heal with like-minded women. When you are physically, mentally, emotionally, and spiritually strong, there is no force more powerful!

Date to be announced..

Stay tuned and check schedule for our new barre sculpt and TRX cardio reformer classes!

See you in class!

Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine,
Tara, Kathleen, Matt, Kristen

Classes & Workshops - My Pilates Studio - Long Island