Mindful Meditation – Upcoming Workshops at My Pilates Studio

Mindful Meditation - My Pilates Studio - Long Island, New York

With Dr. Scott Silverman

How lucky are we to have Dr. Scott Silverman be part of our team?! No words to describe…

Learn how to decrease stress and anxiety.

In today’s world, we are under more pressure than ever before, and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs.

More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance.

Sign up online to hold your spot!


Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

*Children welcome.

We’ve all had those moments where we’re not sure whether to scream, run and hide, or drop everything and get on the next plane to a faraway island. Whether work life, personal life, or the delicate balance of the two is causing you stress, there are better ways to dealing with life’s pressures than explosive noises or an impromptu relocation.

Meditation is a simple and effective way to steady the mind, give clarity to your thoughts and help you to manage stress.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others’.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment.

We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

For more information, please call, stop in, or sign up on www.MyPilatesStudios.com

Mindful Meditation - My Pilates Studio - Long Island, New York

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