Our TRX classes are a suspension body weight exercise that develops strength and balance. All levels welcomed.
What does TRX stand for?
Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.
Make your body weight a personalized workout you can never outwork or outgrow.
No weights or machines. Our Suspension Trainers are all you need for a great workout!
Do TRX classes sound like a pretty effective training tool?
Come take a class at My Pilates Studio to experience this for yourself! Our group classes will help you develop strength, power, endurance and core stability.