Mindful Meditation – Upcoming Workshops at My Pilates Studio

Mindful Meditation - My Pilates Studio - Long Island, New York
MINDFUL MEDITATION

With Dr. Scott Silverman

How lucky are we to have Dr. Scott Silverman be part of our team?! No words to describe…

Learn how to decrease stress and anxiety.

In today’s world, we are under more pressure than ever before, and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs.

More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance.

Sign up online to hold your spot!

MINDFUL MEDITATION UPCOMING WORKSHOPS:

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

*Children welcome.

We’ve all had those moments where we’re not sure whether to scream, run and hide, or drop everything and get on the next plane to a faraway island. Whether work life, personal life, or the delicate balance of the two is causing you stress, there are better ways to dealing with life’s pressures than explosive noises or an impromptu relocation.

Meditation is a simple and effective way to steady the mind, give clarity to your thoughts and help you to manage stress.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others’.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment.

We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

For more information, please call, stop in, or sign up on www.MyPilatesStudios.com

Mindful Meditation - My Pilates Studio - Long Island, New York

New Classes & Workshops – Starting October 2017

Thank you for the love and support of our new, beautiful studio. We are settling in and there is so much joy and amazing energy!

First off, our Grand Opening promo of 15% off continues through the end of September. Use code GRANDOPENING online or call us for help anytime!

Read below for all the new classes & workshops coming up!

New Classes on Schedule:

PILATES REFORMER HIIT CLASS:
With Matt Johnson

Matt Johnson Fitness Classes

We’ve added two new classes you don’t want to miss. Come ready to sweat in his classes and say goodbye to that Saturday night hangover!

Sundays 11:00 am
Mondays 7:30 am

GOTCHABACK CLASS:
With Tara Lester

Tara Lester

Try this creative Pilates Reformer class with the foam roller. Stand taller and tone every muscle while working your core in this challenging class.

Mondays 6:30 pm

SCULPT & RESTORE CLASS:
With Kathleen Tillis

Kathleen Tillis

Kathleen combines classical and contemporary exercises for a full body workout. Feel all those little muscles waking up that you haven’t used, feeling stronger, longer and incredible like her!

Tuesdays 8:30 am
Thursdays 8:30 am

NEW BEGINNER REFORMER CLASS:

My Pilates Studio - Plainview, NYIn our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.

Saturdays 11:30 am

NEW TEEN CLASS:
With Kristen Tadler

Teen Reformer Pilates

Just for teens reformer pilates class. Bring a friend, or two, or three!

Thursdays 6:00 pm

ALL LEVELS YOGA CLASS:
With Elyce Neuhauser

Elyce Neuhauser

Adding to our MPS family is our dear friend Elyce Neuhauser. Stretch your way into bliss with this sublime yoga class appropriate for all levels.

Monthly on Fridays 12:30 pm

Upcoming Workshops:

GUIDED HEALING MEDITATION:
With Marci Baron

Marci Baron

Join energy healer, Marci Baron, for a guided healing meditation to soothe your body, mind + spirit. Leave feeling peaceful and vibrant.

Sunday, October 21 at 12:15 am

MINDFUL MEDITATION PROGRAM:
With Dr. Scott Silverman

Dr. Scott Silverman

Learn how to decrease stress and anxiety. In today’s world, we’re under more pressure than ever before and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs. More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance. Children welcome.

Monday, November 6 at 8:00 pm

BELLY DANCING:
With Heidi Bressler

Heidi

Leave your inhibitions at home! Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary.

Weekly beginning Wednesday, October 25 at 6:15 pm

WOMEN’S EMPOWERMENT CIRCLE:
With Debi Silber

Debbi Silber

A workshop for women who want to learn, share, support, grow, and heal with like-minded women. When you are physically, mentally, emotionally, and spiritually strong, there is no force more powerful!

Date to be announced..

Stay tuned and check schedule for our new barre sculpt and TRX cardio reformer classes!

See you in class!

Fondly,
Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine,
Tara, Kathleen, Matt, Kristen

Classes & Workshops - My Pilates Studio - Long Island