Don’t know which class to take?

Browse through our class descriptions below to find the right fit for you:

REFORMER PILATES CLASS –
All levels class targeting, toning and stretching every muscle group. A beginner can expect to learn the fundamentals, appropriate form, and flow. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed. Prior reformer experience necessary.

BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates. No prior reformer experience necessary.

ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! Prior reformer experience necessary.

REFORMER INTERVAL HYBRID –
Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! All levels welcomed. Prior reformer experience necessary.

CIRCUIT / REFORMER HIIT COMBO –
This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary.

REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. All levels welcomed. Prior reformer experience necessary.

REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. All levels welcomed. Prior reformer experience necessary.

GOTCHABACK / FOAM ROLLER REFORMER –
Experience this myofascial release technique used by physical therapists for your back. All levels welcomed. Prior reformer experience necessary.

BARRE –
Sculpt your bod into a dancer’s physique with this workout combining elements of ballet, pilates and fitness. The moves are choreographed to motivating music. In each energizing and targeted workout, you can expect to sculpt, slim, and stretch your entire body. All levels welcomed.

TRX –
Our TRX classes are suspension body weight exercises that develop strength and balance. The suspension training system is basically 2 straps for your feet connected to a high anchor point. Developed by a Navy Seal, it’s an effective workout in less time, burning more calories, and ultimately getting better results! All levels welcomed.

BELLY DANCE –
Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary. Leave your inhibitions at home! All levels welcomed.

YOGA SCULPT –
The incredible Amy Max will be teaching a FUNKY YOGA SCULPT class on Sunday mornings. Breathe, Flow, and Tone to amazing music and have the best Sunday you can imagine.

Class Descriptions - My Pilates Studio - Book a Class

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

Beginner / All Level Classes

xo,
The “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

First Time Visiting?

First time visitor?
Receive 1 free complimentary class!

Explore any of the new classes added to our schedule:

Reformer Pilates classes
(because there is really nothing better)
Beginner Reformer Pilates
(fundamentals class for first-timers)
Reformer Hybrid
(cardio fat burning, core focused, jump board class)
Silk Suspension
(amazing 3 dimensional total body workout)
Vault Barre
(sculpt workout w/ elements of ballet, pilates & fitness)
HIIT Pilates
(dynamic agility class for a lean, toned body)
TRX Pilates
(suspension body weight exercise for optimal strength)
Surfset
(challenge stabilizer muscles in a surf-inspired class)
GotchaBack
(myofascial release used by PT’s for your back)

First Time Visitor - My Pilates Studio - Book a Class

Book your 1st class on us today!

http://longislandpilatesstudio.com/
(516) 965-6329
info@longislandpilatesstudio.com

Show us some love on social media <3

Transform Your Body With LI’s Most Supportive & Creative Pilates Studio

Grand Opening – New Location!

My Pilates Studio is very excited to show you our newest location.

With gratitude to all of our amazing students, we are so excited to announce that we’re moving to a new, larger, more convenient location in September 2017! Just 3 miles away from our previous location!

My Pilates Studio - Long Island, NY

1163 Old Country Road #12
Plainview, New York 11803

Our new location offers:

– convenient travel to most parkways / expressways
– easy parking in large shopping center
– spacious floor plan for private sessions & classes

Explore any of the new classes added to our schedule:

Reformer Pilates classes
(because there is really nothing better)
Beginner Reformer Pilates
(fundamentals class for first-timers)
Reformer Hybrid
(cardio fat burning, core focused, jump board class)
Silk Suspension
(amazing 3 dimensional total body workout)
Vault Barre
(sculpt workout w/ elements of ballet, pilates & fitness)
HIIT Pilates
(dynamic agility class for a lean, toned body)
TRX Pilates
(suspension body weight exercise for optimal strength)
Surfset
(challenge stabilizer muscles in a surf-inspired class)
GotchaBack
(myofascial release used by PT’s for your back)

Book your 1st class on us today!

http://longislandpilatesstudio.com/
(516) 965-6329
info@longislandpilatesstudio.com

Show us some love on social media <3

Transform Your Body With LI’s Most Supportive & Creative Pilates Studio