Thank you for the love and support of our new, beautiful studio. We are settling in and there is so much joy and amazing energy!
First off, our Grand Opening promo of 15% off continues through the end of September. Use code GRANDOPENING online or call us for help anytime!
Read below for all the new classes & workshops coming up!
PILATES REFORMER HIIT CLASS:
With Matt Johnson
We’ve added two new classes you don’t want to miss. Come ready to sweat in his classes and say goodbye to that Saturday night hangover!
Sundays 11:00 am
Mondays 7:30 am
With Tara Lester
Try this creative Pilates Reformer class with the foam roller. Stand taller and tone every muscle while working your core in this challenging class.
Mondays 6:30 pm
SCULPT & RESTORE CLASS:
With Kathleen Tillis
Kathleen combines classical and contemporary exercises for a full body workout. Feel all those little muscles waking up that you haven’t used, feeling stronger, longer and incredible like her!
Tuesdays 8:30 am
Thursdays 8:30 am
NEW BEGINNER REFORMER CLASS:
In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.
Saturdays 11:30 am
NEW TEEN CLASS:
With Kristen Tadler
Just for teens reformer pilates class. Bring a friend, or two, or three!
Thursdays 6:00 pm
ALL LEVELS YOGA CLASS:
With Elyce Neuhauser
Adding to our MPS family is our dear friend Elyce Neuhauser. Stretch your way into bliss with this sublime yoga class appropriate for all levels.
Monthly on Fridays 12:30 pm
GUIDED HEALING MEDITATION:
With Marci Baron
Join energy healer, Marci Baron, for a guided healing meditation to soothe your body, mind + spirit. Leave feeling peaceful and vibrant.
Sunday, October 21 at 12:15 am
MINDFUL MEDITATION PROGRAM:
With Dr. Scott Silverman
Learn how to decrease stress and anxiety. In today’s world, we’re under more pressure than ever before and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs. More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance. Children welcome.
Monday, November 6 at 8:00 pm
With Heidi Bressler
Leave your inhibitions at home! Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary.
Weekly beginning Wednesday, October 25 at 6:15 pm
WOMEN’S EMPOWERMENT CIRCLE:
With Debi Silber
A workshop for women who want to learn, share, support, grow, and heal with like-minded women. When you are physically, mentally, emotionally, and spiritually strong, there is no force more powerful!
Date to be announced..
Stay tuned and check schedule for our new barre sculpt and TRX cardio reformer classes!
See you in class!
Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine,
Tara, Kathleen, Matt, Kristen