Reformer Pilates Classes at MPS

Reformer Pilates Long Island — View Our Schedule!

Reformer Pilates Long Island

The reformer offers all the usual benefits of Pilates, including overall strength, flexibility, coordination and balance. These things lead to better posture, graceful, efficient movement, and for many, relief from back pain. Rather than targeting just one muscle like some workouts do, Pilates routines better the whole body. That means long, lean muscles that definitely creates a stronger inner and outer frame.

Don’t know which class to take?

Browse through our Reformer class descriptions below to find the right fit for you:

REFORMER PILATES CLASS –
All levels class targeting, toning and stretching every muscle group. A beginner can expect to learn the fundamentals, appropriate form, and flow. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed.

BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.

ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! Prior reformer experience necessary.

REFORMER INTERVAL HYBRID –
Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! All levels welcomed. Prior reformer experience necessary.

CIRCUIT / REFORMER HIIT COMBO –
This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary.

REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. All levels welcomed. Prior reformer experience necessary.

REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. All levels welcomed. Prior reformer experience necessary.

GOTCHABACK / FOAM ROLLER REFORMER –
Experience this myofascial release technique used by physical therapists for your back. All levels welcomed. Prior reformer experience necessary.

Come sweat with My Pilates Studio today!
Reformer Pilates Long Island & So Much More….

We invite all ages, fitness levels, weights, and body types to try our Reformer Pilates workout!

New Beginner / All Level Classes Added to our schedule:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Reformer Pilates Long Island

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

Beginner / All Level Classes

xo,
The “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

New Beginner / All Level Classes Added!

New Beginner / All Level Classes on schedule at My Pilates Studio!

YOUR PILATES REFORMER STUDIO & SO MUCH MORE…..

Please note new Beginner / All Level Classes Added:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER BELLYDANCE –
MONDAYS 6:15 PM W/ HEIDI BRESSLER

BEGINNER YOGA SCULPT –
TUESDAYS 10:30 AM W/ AMY MAX

BEGINNER TRX –
WEDNESDAYS 6:15 PM W/ TINA ESSWEIN

BEGINNER BARRE –
THURSDAYS 8:30 AM W/ MICHELE ROGOWSKY

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

xo,
Beginner / All Level ClassesThe “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

Bellydance Classes at My Pilates Studio

Bellydance Classes Long Island at My Pilates Studio BELLYDANCE CLASSES LONG ISLAND
& OTHER DANCING, SCULPTING,
CARDIO FUN!

Sweat, Sculpt & Dance with Heidi Bressler.

Monday nights @ 6:15 PM
Beginner Bellydance Class

No dance experience necessary.

DANCE, SCULPT, SWEAT & HAVE A BLAST DOING IT

Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary. Leave your inhibitions at home!

Belly dancing is an enchanting art form, a fun fitness outlet and a funnel for personal development. Through learning belly dance you can expect an increase in body awareness, fitness level, self awareness and overall happiness. Belly dancing classes have something to offer everyone regardless of age, physical ability or dance ability.

Call (516) 965-6329, email,
or stop by for your COMPLIMENTARY CLASS!!!
Bellydance Classes Long Island, NY

Sign up today.

My Pilates Studio

PUT THAT JIGGLE
TO WORK
WITH YOUR
HIP BELLYSKIRT!

(we supply the skirts)

Reformer Pilates Workout

Reformer Pilates workout with our beautiful Julie at
My Pilates Studio – Plainview, NY

The reformer offers all the usual benefits of Pilates, including overall strength, flexibility, coordination and balance. These things lead to better posture, graceful, efficient movement, and for many, relief from back pain. Rather than targeting just one muscle like some workouts do, Pilates routines better the whole body. That means long, lean muscles that definitely creates a stronger inner and outer frame.

Come sweat with My Pilates Studio today!

Our Plainview, Long Island class schedule can be viewed here.

We invite all ages, fitness levels, weights, and body types to try our Reformer Pilates workout!

Find us on Instagram!

@julieleff_

@mypilatesstudios

Reformer Pilates Workout - My Pilates Studio - Long Island, New York

1163 Old Country Road Plainview, NY 11803

Info@MyPilatesStudios.com