New year, New goals, New you!

My Pilates Studio

From “My Pilates Studio” family to yours….

You are not alone in the feeling of overindulgence!!!!

We all know what the holidays, the vacations, the parties & the partying due to our bodies physically & emotionally. We all deserve to enjoy them, but we need to know when to regroup & get back on track or just a brand new beginning. With this in mind, we have some amazing new promos and some exciting things to share in hopes we can offer guidance to jumpstart your health & wellness New Year resolutions!

JANUARY PROMOTIONS

(FOR PRESENT STUDENTS & NEW STUDENTS)

ONE WEEK FLASH SALE!  FROM 1/1 – 1/7/2018

WE ARE OFFERING YOU A 4 MONTH UNLIMITED CLASS OPTION FOR $999! This includes all Reformer/TRX/Barre/Bellydance/Yoga & Meditation classes unlimited.

FOR FULL MONTH OF JANUARY:

5% OFF ANY CLASS PACKAGE (10-40 CLASSES)
15% OFF ANY PRIVATE SESSION PACKAGE (5-40 SESSIONS)

NEW STUDENTS ONLY (or it’s been over 10 months)
THREE CRAZY $199 OPTIONS:

1- ONE UNLIMITED MONTH CLASSES – $199!
2- TWO FULL PRIVATE SESSIONS with THREE CLASSES – $199!
3- TEN CLASSES ANYTIME – $199!

PLEASE CALL FOR DETAILS ON PROMOS (516) 965-6329.

My Pilates Studio

1 WEEK GROUP “BE WELL CLEANSE” WITH JULIE LEFF

THERE’S STILL TIME TO JOIN OUR GROUP NEW YEAR JUMPSTART “BE WELL CLEANSE”:

*This is a 1 week cleanse Jan 15th – 21st. designed to reboot your whole system. It provides fiber that scrubs the gut, blinds toxins & then eliminates them. It increases the good bacteria, decreases the bad, balances the vitamins & minerals your body needs & of course weight loss.

We love this cleanse because there is FOOD & you wont be hungry!

STEP 1 – Morning shake
STEP 2 – Lunch w supplements provided
STEP 3 – Afternoon shake
STEP 4 – Dinner

Cleanse is $149 which includes your 7 day kit, pre-cleanse workshop & 24/7 individual text support & group support during the week by Julie!

Please call for pre-cleanse info. workshop (if you cant make workshop – Julie can fill you in prior to cleanse) & to order cleanse.

Pre-cleanse workshop options:
Wednesday (Jan 3) 10:30 AM
Thursday (Jan 4) 630 PM
Saturday (Jan 6) 12:30 PM
Deadline to order Monday (Jan 8th).

My Pilates StudioInstinctive Meditation with Elyce Neuhauser

Do you want to awaken your senses, connect with your intuition and live life to the fullest? Learn how to cultivate a meditation practice that feels like the most natural thing in the world, because IT IS. This style of practice illuminates your experience of PLEASURE and connection with life and what you love. You DO NOT have to stop thinking, ignore your impulses nor shut yourself off, but rather open up and turn yourself on. Come learn how through a vibrant meditation exploration.

As always, we are grateful for the amazing energy you bring to our studio.

Thank you for helping us create a family studio like no other. Thank you to all who came & partied with us at our Holiday party at Jewel this year, it was amazing! We are honored & committed to educating, motivating, supporting, inspiring & challenging each one of you to help reach & surpass all your new years resolutions in one intimate place you can call your home away from home.

With love,
Nikki, Melanie, Susan, Sami, Tracy, Tara, Julie, Matt, Christine & Alyssa

Here’s some pics from our Holiday party:

Mindful Meditation – Upcoming Workshops at My Pilates Studio

Mindful Meditation - My Pilates Studio - Long Island, New York
MINDFUL MEDITATION

With Dr. Scott Silverman

How lucky are we to have Dr. Scott Silverman be part of our team?! No words to describe…

Learn how to decrease stress and anxiety.

In today’s world, we are under more pressure than ever before, and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs.

More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance.

Sign up online to hold your spot!

MINDFUL MEDITATION UPCOMING WORKSHOPS:

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

*Children welcome.

We’ve all had those moments where we’re not sure whether to scream, run and hide, or drop everything and get on the next plane to a faraway island. Whether work life, personal life, or the delicate balance of the two is causing you stress, there are better ways to dealing with life’s pressures than explosive noises or an impromptu relocation.

Meditation is a simple and effective way to steady the mind, give clarity to your thoughts and help you to manage stress.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others’.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment.

We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

For more information, please call, stop in, or sign up on www.MyPilatesStudios.com

Mindful Meditation - My Pilates Studio - Long Island, New York

Events & Promos from My Pilates Studio

Our beautiful new location is really coming together beyond our wildest dreams! We love and appreciate all the amazing energy from our longtime students and our new students all becoming family.

Our BARRE & TRX SCULPT area is now completed.
Book your trial class! – doing all-level full-body classes you will love!

PLANK & PLUCK!Events & Promos - My Pilates Studio - Long Island, NY

To celebrate our new BARRE studio, we are excited to announce our collaboration with Be Beauteous for:

“BARRE & BROWS”
Monday, November 13th
8-12:30

Get your complimentary brow shaping to perfection by the one and only Judi. To book your spot, email us, or call:  (516) 965-6329

My Pilates StudioFUNKY YOGA SCULPT

The incredible Amy Max will be teaching a FUNKY YOGA SCULPT class on Sunday mornings. Breathe, Flow, and Tone to amazing music and have the best Sunday you can imagine.

Sundays 8:00 am

My Pilates StudioTRX WITH TINA!

Tina Esswein is an expert in body mechanics – we are honored to have her join our team. This is an all levels class ready to take it to the next level in every way!

Wednesdays 10:30 am

My Pilates StudioMINDFUL MEDITATION

How lucky are we to have Dr. Scott Silverman be part of our team!? No words to describe.. Sign up online or respond to this email to hold your spot on Sat. Nov 11th @ 11:45 AM or Thurs. Nov. 16th @ 6:15 PM

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

My Pilates StudioBELLYDANCE

No dance experience necessary.
Sweat, Sculpt and Dance with Heidi Bressler

Mondays 6:15 pm

My Pilates StudioESSENTAIL OILS

Complimentary education and demonstration on all the major benefits and differences in essential oils with Caitlin Cupani!

Saturday, November 11th

Events & Promos – My Pilates Studio – Long Island, NY

If you’ve never been to our studio or it’s been over a year, Welcome Back!!!!

3 amazing new student options each for $199:

(Good for Reformer, TRX, and Barre classes)

1- unlimited month
2- Ten classes
3- Two private sessions & Three classes

(each worth over $300)

To sign up for any of these promotions or events, or for more information, please respond to this email, call, stop in, or sign up on www.MyPilatesStudios.com

November & December are for getting together with family and friends…

We are offering an amazing opportunity to have a private, intimate, fun, “custom tailored” session in our studio with your family, your honey, your kids, your girlfriends, whomever you’d like to share an hour of your choice of pilates on the Reformer/TRX/Barre and any combination of, for any amount of peeps from 2 to 8 peeps for $99! (worth up to $320) For you or as a gift…..

With that… you also get a gift certificate to give as a gift for $50 towards whatever they like for FREE!

Events & Promos - My Pilates Studio - Long Island, NY

You asked for combo classes…

Check out these new classes added to the schedule:

Mond. 7:30 AM – Pilates HIIT/Reformer/TRX combo w Matt
Mond. 10:30 AM – Reformer/TRX w Julz

Tues. 8:30 AM – Funky Reformer Sculpt & Restore w Tracy!
Tues. 9:30 AM – advanced Reformer/TRX w Melanie

Wed. 10:30 AM – TRX w Tina
Wed. 6:15 PM – TRX w Julz

Thurs. 8:30 AM Reformer/Barre combo w Melanie

If there are any classes and/or class times you’d like to see on the schedule, or any other suggestions – we aim to please – let us know so we can help you feel the best you can be for this holiday season and always…

Everyone is invited to our 4th annual Holiday Party!

Friday eve 12/8
@ Jewel Restaurant in Melville.
Email or call us for more info.

We are so grateful for your trust & support,

Events & Promos - My Pilates Studio - Long Island, NY

October News & Crazy Low Pricing on Private Pilates Sessions!

With our beautiful new home and expanding classes, we’re so excited to announce that our fabulous MELANIE RANALDO will be assuming the role of My Pilates Studio Manager and Lead Instructor, effective immediately!

Who in fitness doesn’t know & adore Melanie?

My Pilates Studio // managerMelanie has been with MPS practically since its birth, 5 years ago! There is no one more dedicated to her love of Pilates and fitness, and her passion to change the lives of every student that she meets.

Mel has too many certifications and qualifications to list, and has been actively teaching for 15 years. She is always seeking new certifications and continuing education as to give her students the latest and most effective AND creative ways to exercise safely as to insure they exceed their personal goals while enjoying their time doing it!

Now that she has left her other various studios in Long Island & NYC, Melanie will be focusing on the growth and partnership of My Pilates Studio, teaching Reformer Pilates, TRX, and the most incredible, newly added Barre classes!

My Pilates Studio // TRX

To celebrate this partnership, we are offering (for the first time ever) 20% off ALL & ANY private pilates sessions & packages!!

Private sessions can be for reformer or any combo of REFORMER/TRX/BARRE from 1- 40 sessions.

These sessions are custom tailored to your needs, limitations, and goals ranging from a brand new beginner to advanced and will be good for all of our amazing instructors on the MPS team depending on availability.

** We now have a beautiful, separate, private pilates session area you must see as well. **

To purchase your private packages…

Go to MyPilatesStudios.com and enter promo code “MELANIE” for 20% off on any private package.

My Pilates Studio // Barre

We’ve also added CRAZY LOW pricing packages this month on these 3 combinations for those of you interested in private pilates sessions & group classes:

October promo #1 — 2 private session & 2 classes $160! (regularly $280!!)

October promo #2 — 4 private sessions & 6 classes $350! (regularly $640!!)

October promo #3 — 10 private sessions & 10 classes $800! (regularly $1400!!)

To purchase these packages…

Go to MyPilatesStudios.com and under “contracts and packages” you will have the option of selecting PROMO 1, 2 or 3.

Please note: these packages need not be used right way, but are only available at these prices until 10/31/17. (*only one promo per person.)

NEW CLASSES IN OCTOBER:

Beginner Reformer – Thursdays 10:30am, Tuesdays 6:15pm, Saturdays 11:30am

Teen Class – Thursdays 6:00pm (beginning end of Oct.)

Belly Dance – Wednesdays 6:15pm (beginning Oct. 25th)

GotchaBack (foam roller/stretch class on reformer) – Tuesdays 10:30am

All Levels Reformer – Mondays 6:00am!!!

Pilates HIIT – Sundays 11:00am, Wednesdays 12:00pm, Mondays 7:30am

Check schedule for our Barre, TRX and Reformer/Barre/TRX Combo

HOLD THE DATE:

Marci Baron’s Guided Meditation – Oct. 22 @ 12:00pm

Dr. Scott Silverman – Beginners Mindful Meditation Experience – Monday, Nov. 6 @ 6:00pm

Women’s Empowerment Circle with Debi Silver – Thursday, Nov. 16th @ 11:30am

Also don’t forget about our annual My Pilates Studio Holiday Party – Friday, Dec. 14th!!!

See you in class!

XOXO

Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine, Tara, Kathleen, Matt, Kristen

Reformer Pilates Workout - My Pilates Studio - Long Island, New York