Mindful Meditation – Upcoming Workshops at My Pilates Studio

Mindful Meditation - My Pilates Studio - Long Island, New York
MINDFUL MEDITATION

With Dr. Scott Silverman

How lucky are we to have Dr. Scott Silverman be part of our team?! No words to describe…

Learn how to decrease stress and anxiety.

In today’s world, we are under more pressure than ever before, and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs.

More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance.

Sign up online to hold your spot!

MINDFUL MEDITATION UPCOMING WORKSHOPS:

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

*Children welcome.

We’ve all had those moments where we’re not sure whether to scream, run and hide, or drop everything and get on the next plane to a faraway island. Whether work life, personal life, or the delicate balance of the two is causing you stress, there are better ways to dealing with life’s pressures than explosive noises or an impromptu relocation.

Meditation is a simple and effective way to steady the mind, give clarity to your thoughts and help you to manage stress.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others’.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment.

We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

For more information, please call, stop in, or sign up on www.MyPilatesStudios.com

Mindful Meditation - My Pilates Studio - Long Island, New York

Events & Promos from My Pilates Studio

Our beautiful new location is really coming together beyond our wildest dreams! We love and appreciate all the amazing energy from our longtime students and our new students all becoming family.

Our BARRE & TRX SCULPT area is now completed.
Book your trial class! – doing all-level full-body classes you will love!

PLANK & PLUCK!Events & Promos - My Pilates Studio - Long Island, NY

To celebrate our new BARRE studio, we are excited to announce our collaboration with Be Beauteous for:

“BARRE & BROWS”
Monday, November 13th
8-12:30

Get your complimentary brow shaping to perfection by the one and only Judi. To book your spot, email us, or call:  (516) 965-6329

My Pilates StudioFUNKY YOGA SCULPT

The incredible Amy Max will be teaching a FUNKY YOGA SCULPT class on Sunday mornings. Breathe, Flow, and Tone to amazing music and have the best Sunday you can imagine.

Sundays 8:00 am

My Pilates StudioTRX WITH TINA!

Tina Esswein is an expert in body mechanics – we are honored to have her join our team. This is an all levels class ready to take it to the next level in every way!

Wednesdays 10:30 am

My Pilates StudioMINDFUL MEDITATION

How lucky are we to have Dr. Scott Silverman be part of our team!? No words to describe.. Sign up online or respond to this email to hold your spot on Sat. Nov 11th @ 11:45 AM or Thurs. Nov. 16th @ 6:15 PM

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

My Pilates StudioBELLYDANCE

No dance experience necessary.
Sweat, Sculpt and Dance with Heidi Bressler

Mondays 6:15 pm

My Pilates StudioESSENTAIL OILS

Complimentary education and demonstration on all the major benefits and differences in essential oils with Caitlin Cupani!

Saturday, November 11th

Events & Promos – My Pilates Studio – Long Island, NY

If you’ve never been to our studio or it’s been over a year, Welcome Back!!!!

3 amazing new student options each for $199:

(Good for Reformer, TRX, and Barre classes)

1- unlimited month
2- Ten classes
3- Two private sessions & Three classes

(each worth over $300)

To sign up for any of these promotions or events, or for more information, please respond to this email, call, stop in, or sign up on www.MyPilatesStudios.com

November & December are for getting together with family and friends…

We are offering an amazing opportunity to have a private, intimate, fun, “custom tailored” session in our studio with your family, your honey, your kids, your girlfriends, whomever you’d like to share an hour of your choice of pilates on the Reformer/TRX/Barre and any combination of, for any amount of peeps from 2 to 8 peeps for $99! (worth up to $320) For you or as a gift…..

With that… you also get a gift certificate to give as a gift for $50 towards whatever they like for FREE!

Events & Promos - My Pilates Studio - Long Island, NY

You asked for combo classes…

Check out these new classes added to the schedule:

Mond. 7:30 AM – Pilates HIIT/Reformer/TRX combo w Matt
Mond. 10:30 AM – Reformer/TRX w Julz

Tues. 8:30 AM – Funky Reformer Sculpt & Restore w Tracy!
Tues. 9:30 AM – advanced Reformer/TRX w Melanie

Wed. 10:30 AM – TRX w Tina
Wed. 6:15 PM – TRX w Julz

Thurs. 8:30 AM Reformer/Barre combo w Melanie

If there are any classes and/or class times you’d like to see on the schedule, or any other suggestions – we aim to please – let us know so we can help you feel the best you can be for this holiday season and always…

Everyone is invited to our 4th annual Holiday Party!

Friday eve 12/8
@ Jewel Restaurant in Melville.
Email or call us for more info.

We are so grateful for your trust & support,

Events & Promos - My Pilates Studio - Long Island, NY