Bellydance Classes at My Pilates Studio

Bellydance Classes Long Island at My Pilates Studio BELLYDANCE CLASSES LONG ISLAND
& OTHER DANCING, SCULPTING,
CARDIO FUN!

Sweat, Sculpt & Dance with Heidi Bressler.

Monday nights @ 6:15 PM
Beginner Bellydance Class

No dance experience necessary.

DANCE, SCULPT, SWEAT & HAVE A BLAST DOING IT

Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary. Leave your inhibitions at home!

Belly dancing is an enchanting art form, a fun fitness outlet and a funnel for personal development. Through learning belly dance you can expect an increase in body awareness, fitness level, self awareness and overall happiness. Belly dancing classes have something to offer everyone regardless of age, physical ability or dance ability.

Call (516) 965-6329, email,
or stop by for your COMPLIMENTARY CLASS!!!
Bellydance Classes Long Island, NY

Sign up today.

My Pilates Studio

PUT THAT JIGGLE
TO WORK
WITH YOUR
HIP BELLYSKIRT!

(we supply the skirts)

New Classes & Workshops – Starting October 2017

Thank you for the love and support of our new, beautiful studio. We are settling in and there is so much joy and amazing energy!

First off, our Grand Opening promo of 15% off continues through the end of September. Use code GRANDOPENING online or call us for help anytime!

Read below for all the new classes & workshops coming up!

New Classes on Schedule:

PILATES REFORMER HIIT CLASS:
With Matt Johnson

Matt Johnson Fitness Classes

We’ve added two new classes you don’t want to miss. Come ready to sweat in his classes and say goodbye to that Saturday night hangover!

Sundays 11:00 am
Mondays 7:30 am

GOTCHABACK CLASS:
With Tara Lester

Tara Lester

Try this creative Pilates Reformer class with the foam roller. Stand taller and tone every muscle while working your core in this challenging class.

Mondays 6:30 pm

SCULPT & RESTORE CLASS:
With Kathleen Tillis

Kathleen Tillis

Kathleen combines classical and contemporary exercises for a full body workout. Feel all those little muscles waking up that you haven’t used, feeling stronger, longer and incredible like her!

Tuesdays 8:30 am
Thursdays 8:30 am

NEW BEGINNER REFORMER CLASS:

My Pilates Studio - Plainview, NYIn our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.

Saturdays 11:30 am

NEW TEEN CLASS:
With Kristen Tadler

Teen Reformer Pilates

Just for teens reformer pilates class. Bring a friend, or two, or three!

Thursdays 6:00 pm

ALL LEVELS YOGA CLASS:
With Elyce Neuhauser

Elyce Neuhauser

Adding to our MPS family is our dear friend Elyce Neuhauser. Stretch your way into bliss with this sublime yoga class appropriate for all levels.

Monthly on Fridays 12:30 pm

Upcoming Workshops:

GUIDED HEALING MEDITATION:
With Marci Baron

Marci Baron

Join energy healer, Marci Baron, for a guided healing meditation to soothe your body, mind + spirit. Leave feeling peaceful and vibrant.

Sunday, October 21 at 12:15 am

MINDFUL MEDITATION PROGRAM:
With Dr. Scott Silverman

Dr. Scott Silverman

Learn how to decrease stress and anxiety. In today’s world, we’re under more pressure than ever before and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs. More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance. Children welcome.

Monday, November 6 at 8:00 pm

BELLY DANCING:
With Heidi Bressler

Heidi

Leave your inhibitions at home! Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary.

Weekly beginning Wednesday, October 25 at 6:15 pm

WOMEN’S EMPOWERMENT CIRCLE:
With Debi Silber

Debbi Silber

A workshop for women who want to learn, share, support, grow, and heal with like-minded women. When you are physically, mentally, emotionally, and spiritually strong, there is no force more powerful!

Date to be announced..

Stay tuned and check schedule for our new barre sculpt and TRX cardio reformer classes!

See you in class!

Fondly,
Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine,
Tara, Kathleen, Matt, Kristen

Classes & Workshops - My Pilates Studio - Long Island