New Beginner / All Level Classes Added!

New Beginner / All Level Classes on schedule at My Pilates Studio!

YOUR PILATES REFORMER STUDIO & SO MUCH MORE…..

Please note new Beginner / All Level Classes Added:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER BELLYDANCE –
MONDAYS 6:15 PM W/ HEIDI BRESSLER

BEGINNER YOGA SCULPT –
TUESDAYS 10:30 AM W/ AMY MAX

BEGINNER TRX –
WEDNESDAYS 6:15 PM W/ TINA ESSWEIN

BEGINNER BARRE –
THURSDAYS 8:30 AM W/ MICHELE ROGOWSKY

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

xo,
Beginner / All Level ClassesThe “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

New Classes & Workshops – Starting October 2017

Thank you for the love and support of our new, beautiful studio. We are settling in and there is so much joy and amazing energy!

First off, our Grand Opening promo of 15% off continues through the end of September. Use code GRANDOPENING online or call us for help anytime!

Read below for all the new classes & workshops coming up!

New Classes on Schedule:

PILATES REFORMER HIIT CLASS:
With Matt Johnson

Matt Johnson Fitness Classes

We’ve added two new classes you don’t want to miss. Come ready to sweat in his classes and say goodbye to that Saturday night hangover!

Sundays 11:00 am
Mondays 7:30 am

GOTCHABACK CLASS:
With Tara Lester

Tara Lester

Try this creative Pilates Reformer class with the foam roller. Stand taller and tone every muscle while working your core in this challenging class.

Mondays 6:30 pm

SCULPT & RESTORE CLASS:
With Kathleen Tillis

Kathleen Tillis

Kathleen combines classical and contemporary exercises for a full body workout. Feel all those little muscles waking up that you haven’t used, feeling stronger, longer and incredible like her!

Tuesdays 8:30 am
Thursdays 8:30 am

NEW BEGINNER REFORMER CLASS:

My Pilates Studio - Plainview, NYIn our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.

Saturdays 11:30 am

NEW TEEN CLASS:
With Kristen Tadler

Teen Reformer Pilates

Just for teens reformer pilates class. Bring a friend, or two, or three!

Thursdays 6:00 pm

ALL LEVELS YOGA CLASS:
With Elyce Neuhauser

Elyce Neuhauser

Adding to our MPS family is our dear friend Elyce Neuhauser. Stretch your way into bliss with this sublime yoga class appropriate for all levels.

Monthly on Fridays 12:30 pm

Upcoming Workshops:

GUIDED HEALING MEDITATION:
With Marci Baron

Marci Baron

Join energy healer, Marci Baron, for a guided healing meditation to soothe your body, mind + spirit. Leave feeling peaceful and vibrant.

Sunday, October 21 at 12:15 am

MINDFUL MEDITATION PROGRAM:
With Dr. Scott Silverman

Dr. Scott Silverman

Learn how to decrease stress and anxiety. In today’s world, we’re under more pressure than ever before and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs. More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance. Children welcome.

Monday, November 6 at 8:00 pm

BELLY DANCING:
With Heidi Bressler

Heidi

Leave your inhibitions at home! Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary.

Weekly beginning Wednesday, October 25 at 6:15 pm

WOMEN’S EMPOWERMENT CIRCLE:
With Debi Silber

Debbi Silber

A workshop for women who want to learn, share, support, grow, and heal with like-minded women. When you are physically, mentally, emotionally, and spiritually strong, there is no force more powerful!

Date to be announced..

Stay tuned and check schedule for our new barre sculpt and TRX cardio reformer classes!

See you in class!

Fondly,
Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine,
Tara, Kathleen, Matt, Kristen

Classes & Workshops - My Pilates Studio - Long Island

Don’t know which class to take?

Browse through our class descriptions below to find the right fit for you:

REFORMER PILATES CLASS –
All levels class targeting, toning and stretching every muscle group. A beginner can expect to learn the fundamentals, appropriate form, and flow. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed. Prior reformer experience necessary.

BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates. No prior reformer experience necessary.

ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! Prior reformer experience necessary.

REFORMER INTERVAL HYBRID –
Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! All levels welcomed. Prior reformer experience necessary.

CIRCUIT / REFORMER HIIT COMBO –
This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary.

REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. All levels welcomed. Prior reformer experience necessary.

REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. All levels welcomed. Prior reformer experience necessary.

GOTCHABACK / FOAM ROLLER REFORMER –
Experience this myofascial release technique used by physical therapists for your back. All levels welcomed. Prior reformer experience necessary.

BARRE –
Sculpt your bod into a dancer’s physique with this workout combining elements of ballet, pilates and fitness. The moves are choreographed to motivating music. In each energizing and targeted workout, you can expect to sculpt, slim, and stretch your entire body. All levels welcomed.

TRX –
Our TRX classes are suspension body weight exercises that develop strength and balance. The suspension training system is basically 2 straps for your feet connected to a high anchor point. Developed by a Navy Seal, it’s an effective workout in less time, burning more calories, and ultimately getting better results! All levels welcomed.

BELLY DANCE –
Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary. Leave your inhibitions at home! All levels welcomed.

YOGA SCULPT –
The incredible Amy Max will be teaching a FUNKY YOGA SCULPT class on Sunday mornings. Breathe, Flow, and Tone to amazing music and have the best Sunday you can imagine.

Class Descriptions - My Pilates Studio - Book a Class

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

Beginner / All Level Classes

xo,
The “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com