New year, New goals, New you!

My Pilates Studio

From “My Pilates Studio” family to yours….

You are not alone in the feeling of overindulgence!!!!

We all know what the holidays, the vacations, the parties & the partying due to our bodies physically & emotionally. We all deserve to enjoy them, but we need to know when to regroup & get back on track or just a brand new beginning. With this in mind, we have some amazing new promos and some exciting things to share in hopes we can offer guidance to jumpstart your health & wellness New Year resolutions!

JANUARY PROMOTIONS

(FOR PRESENT STUDENTS & NEW STUDENTS)

ONE WEEK FLASH SALE!  FROM 1/1 – 1/7/2018

WE ARE OFFERING YOU A 4 MONTH UNLIMITED CLASS OPTION FOR $999! This includes all Reformer/TRX/Barre/Bellydance/Yoga & Meditation classes unlimited.

FOR FULL MONTH OF JANUARY:

5% OFF ANY CLASS PACKAGE (10-40 CLASSES)
15% OFF ANY PRIVATE SESSION PACKAGE (5-40 SESSIONS)

NEW STUDENTS ONLY (or it’s been over 10 months)
THREE CRAZY $199 OPTIONS:

1- ONE UNLIMITED MONTH CLASSES – $199!
2- TWO FULL PRIVATE SESSIONS with THREE CLASSES – $199!
3- TEN CLASSES ANYTIME – $199!

PLEASE CALL FOR DETAILS ON PROMOS (516) 965-6329.

My Pilates Studio

1 WEEK GROUP “BE WELL CLEANSE” WITH JULIE LEFF

THERE’S STILL TIME TO JOIN OUR GROUP NEW YEAR JUMPSTART “BE WELL CLEANSE”:

*This is a 1 week cleanse Jan 15th – 21st. designed to reboot your whole system. It provides fiber that scrubs the gut, blinds toxins & then eliminates them. It increases the good bacteria, decreases the bad, balances the vitamins & minerals your body needs & of course weight loss.

We love this cleanse because there is FOOD & you wont be hungry!

STEP 1 – Morning shake
STEP 2 – Lunch w supplements provided
STEP 3 – Afternoon shake
STEP 4 – Dinner

Cleanse is $149 which includes your 7 day kit, pre-cleanse workshop & 24/7 individual text support & group support during the week by Julie!

Please call for pre-cleanse info. workshop (if you cant make workshop – Julie can fill you in prior to cleanse) & to order cleanse.

Pre-cleanse workshop options:
Wednesday (Jan 3) 10:30 AM
Thursday (Jan 4) 630 PM
Saturday (Jan 6) 12:30 PM
Deadline to order Monday (Jan 8th).

My Pilates StudioInstinctive Meditation with Elyce Neuhauser

Do you want to awaken your senses, connect with your intuition and live life to the fullest? Learn how to cultivate a meditation practice that feels like the most natural thing in the world, because IT IS. This style of practice illuminates your experience of PLEASURE and connection with life and what you love. You DO NOT have to stop thinking, ignore your impulses nor shut yourself off, but rather open up and turn yourself on. Come learn how through a vibrant meditation exploration.

As always, we are grateful for the amazing energy you bring to our studio.

Thank you for helping us create a family studio like no other. Thank you to all who came & partied with us at our Holiday party at Jewel this year, it was amazing! We are honored & committed to educating, motivating, supporting, inspiring & challenging each one of you to help reach & surpass all your new years resolutions in one intimate place you can call your home away from home.

With love,
Nikki, Melanie, Susan, Sami, Tracy, Tara, Julie, Matt, Christine & Alyssa

Here’s some pics from our Holiday party:

New Beginner / All Level Classes Added!

New Beginner / All Level Classes on schedule at My Pilates Studio!

YOUR PILATES REFORMER STUDIO & SO MUCH MORE…..

Please note new Beginner / All Level Classes Added:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER BELLYDANCE –
MONDAYS 6:15 PM W/ HEIDI BRESSLER

BEGINNER YOGA SCULPT –
TUESDAYS 10:30 AM W/ AMY MAX

BEGINNER TRX –
WEDNESDAYS 6:15 PM W/ TINA ESSWEIN

BEGINNER BARRE –
THURSDAYS 8:30 AM W/ MICHELE ROGOWSKY

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

xo,
Beginner / All Level ClassesThe “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

Shop Black Fri & Sat Deals at MPS

15% off on any package!

BLACK FRIDAY & SATURDAY
(11/24 & 11/25)
8 AM to 8 PM

FOR ALL OF OUR CURRENT STUDENTS & NEW STUDENTS!
Good for Privates and Classes
Reformer * TRX * Barre * HIIT Combo * Bellydance * Yoga

Stop in, respond to this email, or call (516) 965-6329. Black Friday & Saturday at My Pilates Studio

Besides our Black Friday & Saturday deals, we always offer these promos to new and existing students:

Gift Certificates Available Always…
Receive 1 free class every time your friend signs up. ($40 value)

New Students & Welcome Back…
$69 for Full Week Pass
Unlimited Reformer / Barre

New Students/Beginners…
$199 for Two Private Sessions Plus Two Group Classes
$199 month Unlimited

I Heart Long Island

Enjoy your Thanksgiving.

With Gratitude
this week and always,

Nikki, Melanie, Susan, Tracy, Julie, Tara, Heidi, Sami, Christine, Matt & Amy

My Pilates Studio – 1163 Old Country Rd. Plainview, NY

Don’t know which class to take?

Browse through our class descriptions below to find the right fit for you:

REFORMER PILATES CLASS –
All levels class targeting, toning and stretching every muscle group. A beginner can expect to learn the fundamentals, appropriate form, and flow. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed. Prior reformer experience necessary.

BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates. No prior reformer experience necessary.

ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! Prior reformer experience necessary.

REFORMER INTERVAL HYBRID –
Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! All levels welcomed. Prior reformer experience necessary.

CIRCUIT / REFORMER HIIT COMBO –
This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary.

REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. All levels welcomed. Prior reformer experience necessary.

REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. All levels welcomed. Prior reformer experience necessary.

GOTCHABACK / FOAM ROLLER REFORMER –
Experience this myofascial release technique used by physical therapists for your back. All levels welcomed. Prior reformer experience necessary.

BARRE –
Sculpt your bod into a dancer’s physique with this workout combining elements of ballet, pilates and fitness. The moves are choreographed to motivating music. In each energizing and targeted workout, you can expect to sculpt, slim, and stretch your entire body. All levels welcomed.

TRX –
Our TRX classes are suspension body weight exercises that develop strength and balance. The suspension training system is basically 2 straps for your feet connected to a high anchor point. Developed by a Navy Seal, it’s an effective workout in less time, burning more calories, and ultimately getting better results! All levels welcomed.

BELLY DANCE –
Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary. Leave your inhibitions at home! All levels welcomed.

YOGA SCULPT –
The incredible Amy Max will be teaching a FUNKY YOGA SCULPT class on Sunday mornings. Breathe, Flow, and Tone to amazing music and have the best Sunday you can imagine.

Class Descriptions - My Pilates Studio - Book a Class

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

Beginner / All Level Classes

xo,
The “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com