Reformer Pilates workout with our beautiful Julie at
My Pilates Studio – Plainview, NY
The reformer offers all the usual benefits of Pilates, including overall strength, flexibility, coordination and balance. These things lead to better posture, graceful, efficient movement, and for many, relief from back pain. Rather than targeting just one muscle like some workouts do, Pilates routines better the whole body. That means long, lean muscles that definitely creates a stronger inner and outer frame.
Come sweat with My Pilates Studio today!
We invite all ages, fitness levels, weights, and body types to try our Reformer Pilates workout!
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