Reformer Pilates Long Island — View Our Schedule!
The reformer offers all the usual benefits of Pilates, including overall strength, flexibility, coordination and balance. These things lead to better posture, graceful, efficient movement, and for many, relief from back pain. Rather than targeting just one muscle like some workouts do, Pilates routines better the whole body. That means long, lean muscles that definitely creates a stronger inner and outer frame.
Browse through our Reformer class descriptions below to find the right fit for you:
REFORMER PILATES CLASS –
All levels class targeting, toning and stretching every muscle group. A beginner can expect to learn the fundamentals, appropriate form, and flow. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed.
BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.
ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! Prior reformer experience necessary.
REFORMER INTERVAL HYBRID –
Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! All levels welcomed. Prior reformer experience necessary.
CIRCUIT / REFORMER HIIT COMBO –
This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary.
REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. All levels welcomed. Prior reformer experience necessary.
REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. All levels welcomed. Prior reformer experience necessary.
GOTCHABACK / FOAM ROLLER REFORMER –
Experience this myofascial release technique used by physical therapists for your back. All levels welcomed. Prior reformer experience necessary.
Come sweat with My Pilates Studio today!
Reformer Pilates Long Island & So Much More….
We invite all ages, fitness levels, weights, and body types to try our Reformer Pilates workout!
New Beginner / All Level Classes Added to our schedule:
BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON
BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS
Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!
One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!
Reformer Pilates Long Island
Limited Time Specials:
New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited
The “My Pilates Studio” Family
1163 Old Country Road Plainview, NY 11803