New year, New goals, New you!

My Pilates Studio

From “My Pilates Studio” family to yours….

You are not alone in the feeling of overindulgence!!!!

We all know what the holidays, the vacations, the parties & the partying due to our bodies physically & emotionally. We all deserve to enjoy them, but we need to know when to regroup & get back on track or just a brand new beginning. With this in mind, we have some amazing new promos and some exciting things to share in hopes we can offer guidance to jumpstart your health & wellness New Year resolutions!

JANUARY PROMOTIONS

(FOR PRESENT STUDENTS & NEW STUDENTS)

ONE WEEK FLASH SALE!  FROM 1/1 – 1/7/2018

WE ARE OFFERING YOU A 4 MONTH UNLIMITED CLASS OPTION FOR $999! This includes all Reformer/TRX/Barre/Bellydance/Yoga & Meditation classes unlimited.

FOR FULL MONTH OF JANUARY:

5% OFF ANY CLASS PACKAGE (10-40 CLASSES)
15% OFF ANY PRIVATE SESSION PACKAGE (5-40 SESSIONS)

NEW STUDENTS ONLY (or it’s been over 10 months)
THREE CRAZY $199 OPTIONS:

1- ONE UNLIMITED MONTH CLASSES – $199!
2- TWO FULL PRIVATE SESSIONS with THREE CLASSES – $199!
3- TEN CLASSES ANYTIME – $199!

PLEASE CALL FOR DETAILS ON PROMOS (516) 965-6329.

My Pilates Studio

1 WEEK GROUP “BE WELL CLEANSE” WITH JULIE LEFF

THERE’S STILL TIME TO JOIN OUR GROUP NEW YEAR JUMPSTART “BE WELL CLEANSE”:

*This is a 1 week cleanse Jan 15th – 21st. designed to reboot your whole system. It provides fiber that scrubs the gut, blinds toxins & then eliminates them. It increases the good bacteria, decreases the bad, balances the vitamins & minerals your body needs & of course weight loss.

We love this cleanse because there is FOOD & you wont be hungry!

STEP 1 – Morning shake
STEP 2 – Lunch w supplements provided
STEP 3 – Afternoon shake
STEP 4 – Dinner

Cleanse is $149 which includes your 7 day kit, pre-cleanse workshop & 24/7 individual text support & group support during the week by Julie!

Please call for pre-cleanse info. workshop (if you cant make workshop – Julie can fill you in prior to cleanse) & to order cleanse.

Pre-cleanse workshop options:
Wednesday (Jan 3) 10:30 AM
Thursday (Jan 4) 630 PM
Saturday (Jan 6) 12:30 PM
Deadline to order Monday (Jan 8th).

My Pilates StudioInstinctive Meditation with Elyce Neuhauser

Do you want to awaken your senses, connect with your intuition and live life to the fullest? Learn how to cultivate a meditation practice that feels like the most natural thing in the world, because IT IS. This style of practice illuminates your experience of PLEASURE and connection with life and what you love. You DO NOT have to stop thinking, ignore your impulses nor shut yourself off, but rather open up and turn yourself on. Come learn how through a vibrant meditation exploration.

As always, we are grateful for the amazing energy you bring to our studio.

Thank you for helping us create a family studio like no other. Thank you to all who came & partied with us at our Holiday party at Jewel this year, it was amazing! We are honored & committed to educating, motivating, supporting, inspiring & challenging each one of you to help reach & surpass all your new years resolutions in one intimate place you can call your home away from home.

With love,
Nikki, Melanie, Susan, Sami, Tracy, Tara, Julie, Matt, Christine & Alyssa

Here’s some pics from our Holiday party:

Reformer Pilates Classes at MPS

Reformer Pilates Long Island — View Our Schedule!

Reformer Pilates Long Island

The reformer offers all the usual benefits of Pilates, including overall strength, flexibility, coordination and balance. These things lead to better posture, graceful, efficient movement, and for many, relief from back pain. Rather than targeting just one muscle like some workouts do, Pilates routines better the whole body. That means long, lean muscles that definitely creates a stronger inner and outer frame.

Don’t know which class to take?

Browse through our Reformer class descriptions below to find the right fit for you:

REFORMER PILATES CLASS –
All levels class targeting, toning and stretching every muscle group. A beginner can expect to learn the fundamentals, appropriate form, and flow. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed.

BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates.

ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! Prior reformer experience necessary.

REFORMER INTERVAL HYBRID –
Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! All levels welcomed. Prior reformer experience necessary.

CIRCUIT / REFORMER HIIT COMBO –
This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary.

REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. All levels welcomed. Prior reformer experience necessary.

REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. All levels welcomed. Prior reformer experience necessary.

GOTCHABACK / FOAM ROLLER REFORMER –
Experience this myofascial release technique used by physical therapists for your back. All levels welcomed. Prior reformer experience necessary.

Come sweat with My Pilates Studio today!
Reformer Pilates Long Island & So Much More….

We invite all ages, fitness levels, weights, and body types to try our Reformer Pilates workout!

New Beginner / All Level Classes Added to our schedule:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Reformer Pilates Long Island

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

Beginner / All Level Classes

xo,
The “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

New Beginner / All Level Classes Added!

New Beginner / All Level Classes on schedule at My Pilates Studio!

YOUR PILATES REFORMER STUDIO & SO MUCH MORE…..

Please note new Beginner / All Level Classes Added:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER BELLYDANCE –
MONDAYS 6:15 PM W/ HEIDI BRESSLER

BEGINNER YOGA SCULPT –
TUESDAYS 10:30 AM W/ AMY MAX

BEGINNER TRX –
WEDNESDAYS 6:15 PM W/ TINA ESSWEIN

BEGINNER BARRE –
THURSDAYS 8:30 AM W/ MICHELE ROGOWSKY

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Limited Time Specials:

New Students & Welcome Back
$69 for Full Week Pass Reformer / Barre

New Students/Beginners
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

xo,
Beginner / All Level ClassesThe “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

Bellydance Classes at My Pilates Studio

Bellydance Classes Long Island at My Pilates Studio BELLYDANCE CLASSES LONG ISLAND
& OTHER DANCING, SCULPTING,
CARDIO FUN!

Sweat, Sculpt & Dance with Heidi Bressler.

Monday nights @ 6:15 PM
Beginner Bellydance Class

No dance experience necessary.

DANCE, SCULPT, SWEAT & HAVE A BLAST DOING IT

Love to dance? This is the class for you! Come ready to burn calories, dance, sculpt, laugh, explore, and have a blast! No dance experience necessary. Leave your inhibitions at home!

Belly dancing is an enchanting art form, a fun fitness outlet and a funnel for personal development. Through learning belly dance you can expect an increase in body awareness, fitness level, self awareness and overall happiness. Belly dancing classes have something to offer everyone regardless of age, physical ability or dance ability.

Call (516) 965-6329, email,
or stop by for your COMPLIMENTARY CLASS!!!
Bellydance Classes Long Island, NY

Sign up today.

My Pilates Studio

PUT THAT JIGGLE
TO WORK
WITH YOUR
HIP BELLYSKIRT!

(we supply the skirts)

Shop Black Fri & Sat Deals at MPS

15% off on any package!

BLACK FRIDAY & SATURDAY
(11/24 & 11/25)
8 AM to 8 PM

FOR ALL OF OUR CURRENT STUDENTS & NEW STUDENTS!
Good for Privates and Classes
Reformer * TRX * Barre * HIIT Combo * Bellydance * Yoga

Stop in, respond to this email, or call (516) 965-6329. Black Friday & Saturday at My Pilates Studio

Besides our Black Friday & Saturday deals, we always offer these promos to new and existing students:

Gift Certificates Available Always…
Receive 1 free class every time your friend signs up. ($40 value)

New Students & Welcome Back…
$69 for Full Week Pass
Unlimited Reformer / Barre

New Students/Beginners…
$199 for Two Private Sessions Plus Two Group Classes
$199 month Unlimited

I Heart Long Island

Enjoy your Thanksgiving.

With Gratitude
this week and always,

Nikki, Melanie, Susan, Tracy, Julie, Tara, Heidi, Sami, Christine, Matt & Amy

My Pilates Studio – 1163 Old Country Rd. Plainview, NY

Mindful Meditation – Upcoming Workshops at My Pilates Studio

Mindful Meditation - My Pilates Studio - Long Island, New York
MINDFUL MEDITATION

With Dr. Scott Silverman

How lucky are we to have Dr. Scott Silverman be part of our team?! No words to describe…

Learn how to decrease stress and anxiety.

In today’s world, we are under more pressure than ever before, and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs.

More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance.

Sign up online to hold your spot!

MINDFUL MEDITATION UPCOMING WORKSHOPS:

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

*Children welcome.

We’ve all had those moments where we’re not sure whether to scream, run and hide, or drop everything and get on the next plane to a faraway island. Whether work life, personal life, or the delicate balance of the two is causing you stress, there are better ways to dealing with life’s pressures than explosive noises or an impromptu relocation.

Meditation is a simple and effective way to steady the mind, give clarity to your thoughts and help you to manage stress.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others’.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment.

We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

For more information, please call, stop in, or sign up on www.MyPilatesStudios.com

Mindful Meditation - My Pilates Studio - Long Island, New York

Events & Promos from My Pilates Studio

Our beautiful new location is really coming together beyond our wildest dreams! We love and appreciate all the amazing energy from our longtime students and our new students all becoming family.

Our BARRE & TRX SCULPT area is now completed.
Book your trial class! – doing all-level full-body classes you will love!

PLANK & PLUCK!Events & Promos - My Pilates Studio - Long Island, NY

To celebrate our new BARRE studio, we are excited to announce our collaboration with Be Beauteous for:

“BARRE & BROWS”
Monday, November 13th
8-12:30

Get your complimentary brow shaping to perfection by the one and only Judi. To book your spot, email us, or call:  (516) 965-6329

My Pilates StudioFUNKY YOGA SCULPT

The incredible Amy Max will be teaching a FUNKY YOGA SCULPT class on Sunday mornings. Breathe, Flow, and Tone to amazing music and have the best Sunday you can imagine.

Sundays 8:00 am

My Pilates StudioTRX WITH TINA!

Tina Esswein is an expert in body mechanics – we are honored to have her join our team. This is an all levels class ready to take it to the next level in every way!

Wednesdays 10:30 am

My Pilates StudioMINDFUL MEDITATION

How lucky are we to have Dr. Scott Silverman be part of our team!? No words to describe.. Sign up online or respond to this email to hold your spot on Sat. Nov 11th @ 11:45 AM or Thurs. Nov. 16th @ 6:15 PM

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

My Pilates StudioBELLYDANCE

No dance experience necessary.
Sweat, Sculpt and Dance with Heidi Bressler

Mondays 6:15 pm

My Pilates StudioESSENTAIL OILS

Complimentary education and demonstration on all the major benefits and differences in essential oils with Caitlin Cupani!

Saturday, November 11th

Events & Promos – My Pilates Studio – Long Island, NY

If you’ve never been to our studio or it’s been over a year, Welcome Back!!!!

3 amazing new student options each for $199:

(Good for Reformer, TRX, and Barre classes)

1- unlimited month
2- Ten classes
3- Two private sessions & Three classes

(each worth over $300)

To sign up for any of these promotions or events, or for more information, please respond to this email, call, stop in, or sign up on www.MyPilatesStudios.com

November & December are for getting together with family and friends…

We are offering an amazing opportunity to have a private, intimate, fun, “custom tailored” session in our studio with your family, your honey, your kids, your girlfriends, whomever you’d like to share an hour of your choice of pilates on the Reformer/TRX/Barre and any combination of, for any amount of peeps from 2 to 8 peeps for $99! (worth up to $320) For you or as a gift…..

With that… you also get a gift certificate to give as a gift for $50 towards whatever they like for FREE!

Events & Promos - My Pilates Studio - Long Island, NY

You asked for combo classes…

Check out these new classes added to the schedule:

Mond. 7:30 AM – Pilates HIIT/Reformer/TRX combo w Matt
Mond. 10:30 AM – Reformer/TRX w Julz

Tues. 8:30 AM – Funky Reformer Sculpt & Restore w Tracy!
Tues. 9:30 AM – advanced Reformer/TRX w Melanie

Wed. 10:30 AM – TRX w Tina
Wed. 6:15 PM – TRX w Julz

Thurs. 8:30 AM Reformer/Barre combo w Melanie

If there are any classes and/or class times you’d like to see on the schedule, or any other suggestions – we aim to please – let us know so we can help you feel the best you can be for this holiday season and always…

Everyone is invited to our 4th annual Holiday Party!

Friday eve 12/8
@ Jewel Restaurant in Melville.
Email or call us for more info.

We are so grateful for your trust & support,

Events & Promos - My Pilates Studio - Long Island, NY

TRX classes at My Pilates Studio

Our TRX classes are a suspension body weight exercise that develops strength and balance. All levels welcomed.

What does TRX stand for?
TRX classes

Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.

Training Transformed

Make your body weight a personalized workout you can never outwork or outgrow.

No weights or machines. Our Suspension Trainers are all you need for a great workout!

Do TRX classes sound like a pretty effective training tool?

Come take a class at My Pilates Studio to experience this for yourself! Our group classes will help you develop strength, power, endurance and core stability.

My Pilates Studio // TRX

TRX classes

TRX classes

HIIT workouts at My Pilates Studio

High-Intensity Interval Training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.

HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance of athletes of all kinds.

Stop by and check out our REFORMER HIIT COMBO class with Matt Johnson.

This class is intense, fast-paced, and has an extra kick of cardiovascular challenges. You’ll be sure to get a lean, strong, toned body with this class! All levels welcomed. Prior reformer experience necessary. Come ready to sweat in Matt’s classes and say goodbye to that Saturday night hangover!

  • Sundays 11:00 am
  • Mondays 7:30 am

Matt Johnson HIIT workouts

See our HIIT workouts class schedule to sign up today! View schedule here.

Interested in teaching HIIT workouts at My Pilates Studio? Contact us. Join the family.

October News & Crazy Low Pricing on Private Pilates Sessions!

With our beautiful new home and expanding classes, we’re so excited to announce that our fabulous MELANIE RANALDO will be assuming the role of My Pilates Studio Manager and Lead Instructor, effective immediately!

Who in fitness doesn’t know & adore Melanie?

My Pilates Studio // managerMelanie has been with MPS practically since its birth, 5 years ago! There is no one more dedicated to her love of Pilates and fitness, and her passion to change the lives of every student that she meets.

Mel has too many certifications and qualifications to list, and has been actively teaching for 15 years. She is always seeking new certifications and continuing education as to give her students the latest and most effective AND creative ways to exercise safely as to insure they exceed their personal goals while enjoying their time doing it!

Now that she has left her other various studios in Long Island & NYC, Melanie will be focusing on the growth and partnership of My Pilates Studio, teaching Reformer Pilates, TRX, and the most incredible, newly added Barre classes!

My Pilates Studio // TRX

To celebrate this partnership, we are offering (for the first time ever) 20% off ALL & ANY private pilates sessions & packages!!

Private sessions can be for reformer or any combo of REFORMER/TRX/BARRE from 1- 40 sessions.

These sessions are custom tailored to your needs, limitations, and goals ranging from a brand new beginner to advanced and will be good for all of our amazing instructors on the MPS team depending on availability.

** We now have a beautiful, separate, private pilates session area you must see as well. **

To purchase your private packages…

Go to MyPilatesStudios.com and enter promo code “MELANIE” for 20% off on any private package.

My Pilates Studio // Barre

We’ve also added CRAZY LOW pricing packages this month on these 3 combinations for those of you interested in private pilates sessions & group classes:

October promo #1 — 2 private session & 2 classes $160! (regularly $280!!)

October promo #2 — 4 private sessions & 6 classes $350! (regularly $640!!)

October promo #3 — 10 private sessions & 10 classes $800! (regularly $1400!!)

To purchase these packages…

Go to MyPilatesStudios.com and under “contracts and packages” you will have the option of selecting PROMO 1, 2 or 3.

Please note: these packages need not be used right way, but are only available at these prices until 10/31/17. (*only one promo per person.)

NEW CLASSES IN OCTOBER:

Beginner Reformer – Thursdays 10:30am, Tuesdays 6:15pm, Saturdays 11:30am

Teen Class – Thursdays 6:00pm (beginning end of Oct.)

Belly Dance – Wednesdays 6:15pm (beginning Oct. 25th)

GotchaBack (foam roller/stretch class on reformer) – Tuesdays 10:30am

All Levels Reformer – Mondays 6:00am!!!

Pilates HIIT – Sundays 11:00am, Wednesdays 12:00pm, Mondays 7:30am

Check schedule for our Barre, TRX and Reformer/Barre/TRX Combo

HOLD THE DATE:

Marci Baron’s Guided Meditation – Oct. 22 @ 12:00pm

Dr. Scott Silverman – Beginners Mindful Meditation Experience – Monday, Nov. 6 @ 6:00pm

Women’s Empowerment Circle with Debi Silver – Thursday, Nov. 16th @ 11:30am

Also don’t forget about our annual My Pilates Studio Holiday Party – Friday, Dec. 14th!!!

See you in class!

XOXO

Nikki, Melanie, Susan, Julie, Tracy, Sami, Christine, Tara, Kathleen, Matt, Kristen

Reformer Pilates Workout - My Pilates Studio - Long Island, New York